The Importance of Diet for Oral Health: What to Eat (and Avoid) for a Healthy Mouth

The Importance of Diet for Oral Health: What to Eat (and Avoid) for a Healthy Mouth

Maintaining great oral health involves more than just brushing and flossing your teeth. It’s also important to be mindful of the foods you eat, as they can greatly impact the overall wellness of your teeth. Making healthy choices like reducing sugary snacks and drinks, and following a balanced diet with essential vitamins and minerals, will strengthen your teeth, help avoid plaque buildup which can lead to gum disease, and contribute to a vibrant, long-lasting smile.

Foods For and Against Oral Health

As the saying goes, “you are what you eat.” Many of the different types of food you pick can either be a blessing or curse to your enamel and gums. The varying compositions in certain meals can have a direct impact on tooth decay if you’re not careful. Here are some foods that can aid in prolonging your oral health and some that can diminish it.

Good Foods for Your Oral Health

  • Fiber rich fruits and vegetables
  • Dairy products
  • Green and black teas
  • Chewing gum (sugarless)
  • Foods with natural fluoride

Bad Foods for Your Oral Health

  • Sticky candies
  • Starchy foods
  • Sodas
  • Substances that dry out your mouth

While protecting your mouth from harmful foods can help prevent serious dental issues from forming, regularly scheduling dental check-ups and cleanings with your local dentist is essential to keep your mouth healthy. For those in the Leesburg, Florida area the best way to maintain excellent oral health is to make an appointment with Dr. Eddie Orobitg to get your teeth professionally checked.

Maintain Your Oral Health with Dr.Eddie Orobitg

For over 20 years, Eddie Orobitg, D.M.D. has treated the Leesburg community with quality dental health checkups and restorative procedures. If you are experiencing tooth sensitivity, discomfort, pain or are concerned about your oral health, trust your experienced local dentist, Dr. Orobitg, to take care of all your dental needs. Call 352-787-5919 to schedule your appointment today.